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Quick and Protein-Packed Fast Food Choices for a Balanced Diet

In an idyllic world, we’d cook an intricate spread for every meal. But fast food is sometimes the just option.

According to the existing dietary strategy set by the USDA, it’s best to eat a diversity of protein foods from sources like lean rooster and meat, seafood, legumes, nuts and seeds. The accurate amount you should eat will vary depending on your age, sex, height, weight and physical activity, but about 7 grams for every 20 pounds of bodyweight is a common conduct.
Luckily, there is abundance of restaurant chains with options that offer a boost of fulfilling protein (and not just refined carbs). From a McDonald’s McDouble to Starbucks’s expedient protein boxes, here are the 5 best high protein fast food meals at some of the a good number popular chains around.


PER BURGER: 400 calories, 20 g fat (9 g saturated fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein
Burger undoubtedly isn’t well thought-out “healthy,” but it is a tasty way to get a enhance of 22 grams of protein in your meal. The 9 grams of saturated fat aren’t idyllic, seeing as the American Heart Association’s counsel is no more than around 13 grams per day, but this number is low when you measure up to it to other McDonald’s sandwiches.

Burger Double Cheeseburger

PER BURGER: 400 calories, 21 g fat (9 g saturated fat), 810 mg sodium, 30 g carbs (1 g fiber, 7 g sugar), 24 g protein
If Burger is your fast food combined of choice, you have an only some choice when it comes to a meal that’s improved in protein. For instance, the Double Cheeseburger has 24 grams of protein per sandwich, which fits into Goodson’s proposition of sticking between 20 and 30 grams per meal. Still, because the saturated fat and sodium are decorously high, you may would like to skip the fries with this one.

Egg White Sandwich

PER SANDWICH: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein
This breakfast sandwich from is a immense high protein fast food choice because it’s lower in sodium, calories, total fat, and saturated fat than several other fast food sandwiches, so yet though its 17 grams of protein is right under the recommended 20 grams, you’ll still have some nutritional waggle room to add a side of nuts or avocado.

Roast Gyro

PER SANDWICH: 540 calories, 29 g fat (7 g saturated fat), 1,300 mg sodium, 48 g carbs (3 g fiber, 5 g sugar), 24 g protein
Identified for their roast sandwiches, which means many of their menu choice are top in saturated fat because of the red meat amount. However, we adore this lighter Roast Gyro option. It still has a fragment more than half of the suggested daily intake of saturated fat, but with 3 grams of fiber and 24 grams of protein, this is a good fast food decision that will leave you feeling full and contented afterward.

Chicken Sandwich

PER SANDWICH: 370 calories, 5 g fat (1 g saturated fat), 1,210 mg sodium, 49 g carbs (1 g fiber, 14 g sugar), 33 g protein
A fast food meal with only one gram of saturated fat is solid to come by, particularly when it also contains 33 grams of protein as well. The amount of sodium in this Sandwich isn’t the best (it’s about half of the daily suggested max), but the calories, fat, and protein are stiff to beat.